Somatic Therapy: Feel Your Feelings To Free Your Mind

Somatic Therapy offers a powerful approach to healing that connects you to the wise inner guide of your body. It focuses on the ways emotions, memories, and trauma are stored in the body, helping you access and process these experiences, so they no longer subconsciously rule your life.

Start Your Journey

How Somatic Therapy Can Support You:

  • Feel Confident in Managing Overwhelming Emotions: Learn personalized tools to self-soothe and create a sense of emotional safety and balance.

  • Improve Your Health by Releasing Stress and Trauma Stored in the Body: Unprocessed emotions can manifest as illness, gut issues, tension, pain, or emotional distress. Somatic therapy supports you in releasing these trapped past experiences that turn into dis-ease.

  • Connect With Your Intuition Through Understanding the Subtle Language of Your Body: Learn to tune into your body’s signals, develop a relationship with your inner self, and access the innate wisdom it holds to guide your decisions and healing journey.

  • Cultivate Presence: Develop the skills to live in the moment and bring more mindfulness and grounding into your everyday life.

  • Free Your Mind Through Feeling Your Feelings: Shift your focus from overthinking to trusting the innate guidance system of your body.

  • Love Your Body Fully: Move toward a loving relationship with your body, appreciating its sacredness, resilience and ancient wisdom.

What our sessions may include

Through a combination of somatic practices, we will work together to explore and heal areas of stuckness, disconnection, or pain in your life. This might involve:

  • Uncover and process stored emotions and be guided into a loving dialogue with them to understand them and set them free.

  • Learn to regulate your emotions and increase peace and presence through mind, body connection.

  • Some examples include:

    • Vocal expression (i.e. sighing or humming)

    • Loving self touch

    • Physical release (i.e. shaking, stomping, pushing against something)

    • Guided emotional catharsis (i.e. safely expressing anger or grief)

Start Your Journey

This offering is one piece of a holistic journey. While focusing on the Body, allows for the release of trauma and cultivates presence, it works in harmony with reconnecting to the Mind and Spirit. Together, these create a balanced path to healing.

Explore how these elements come together through:

Parts Work Therapy

Psychospiritual Therapy

Psychedelic Integration Therapy